TAMMY ROBERTSON

Inspirational Speaker
Coach and Author

Get Your Heart in the Game!

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TAMMY ROBERTSON

GET YOUR HEART IN THE GAME™!

Inspirational Speaker
Coach and Author

Life on Confidence

"Confidence is your most valuable resource."

     Ross, Gilchrist, My first coach


"Success correlates more closely with confidence than it does with competence. There is evidence that confidence is more important than ability when it comes to getting ahead."

     The Confidence Code,
Katty Kay and Claire Shipman, 2014


Confidence: belief in oneself and one's powers or abilities; self-confidence; self-reliance; assurance:
"Her lack of confidence defeated her".


Fall Forward Faster

  • In the last week did you fail at something?

  • In the last week did you take a risk ... try something where the outcome was uncertain?

  • In the last week did you allow yourself to do or say something that you knew would be far from perfect?

When in Doubt, ACT

  • In the last week did you make an important decision quickly?

  • In the last week did you make a request for help or assistance to further your goals?

  • In the last week did you make an offer that would allow you to act on your skills and contribute more?

Give up the Need for Approval

  • In the last week did you say or do something without caring about what people thought?

  • In the last week did you make a decision without worry over whether it would upset someone?

  • In the last week did you act on your values and stand up for something important, even when it was uncomfortable?

Learn Fast

  • In the last week did you receive feedback or request feedback?

  • In the last week did you change a behaviour, insight or perspective based on feedback received?

  • In the last week did you actively learn something new?

Recover, Recover, Recover

  • In the last week did you make a mistake and recover quickly?

  • In the last week did you recognize your own limitations and use compassion to get back in the game?

  • In the last week can you recall a setback and response that bolstered your integrity and personal power?

Stop Trying to Figure Things Out

  • In the last week did you consciously stop ruminating, analyzing and problem solving and allow things to unfold?

  • In the last week were you completely present to “what wants to happen” and able to release a script or rehearsed speech.

  • In the last week did you do something spontaneous and completely conjured up in the moment?

Rewire Your Brain

  • In the last week did you replace negative ranting with a recollection of your strengths and achievements?

  • In the last week did you reframe automatic negative thinking by shifting to positive possibilities or a neutral perspective?

  • In the last week did you accept positive feedback with a simple thank you?

  • In the last week did you accept constructive feedback with curiosity and gratitude?

Speak UP

  • In the past week did you ask a question, or challenge someone with a different perspective, or advocate for a cause or value in a conversation or meeting?

  • In the last week did you speak with confidence and without upspeak (raising the tone of your voice at the end of a sentence in a way that suggests what you are really doing is asking a question, not making a point).

  • In the last week did you allow silence as you speak and avoid filler words such as ... "um, ah, you know, like and stuff like that?"

Be Powerfully Present

  • In the last week did your body language support your emotional presence? (head up, chin up, shoulders back, eye contact, smile, open body posture, relaxed movements)

  • In the last week did you "own your space?" (not make yourself physically small, or sit at the back of the room, or along the wall).

  • In the last week were you completely yourself? Real? Authentic? Not faking anything?

 



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TOP TEN WAYS TO GET YOUR HEART IN THE GAME!


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Tammy Robertson, MA
Professional Speaker, Coach and Author
WorkHeart Consulting
403.547.5344
tammyrobertson@telus.net

           

Tammy Robertson, MA
Professional Speaker, Coach and Author
WorkHeart Consulting
403.547.5344
tammyrobertson@telus.net